Hovering One Pound Over Goal
Well, here I am hovering one pound over goal. It's only been a few days since I reached this point, but I think it may be a plateau point. I'm exercising religously and eating well and the weight loss has continued to slow up to this point. After looking at my bmi & body fat, I feel that this is probably the weight at which my body is most comfortable. I'm not going to stop any of the things that I am doing - but due to my history with an eating disorder, I will do my best not to obsess over this 1 little pound. This is actually the same size (but 5 pounds heavier) that I was when I was training for road races. My thinking is that I have more muscle density this time - plus I'm a few years older! lol
Hugs,
Cara
Hugs,
Cara
posted by Cara @ 10:16 AM
2 Comments:
At 11:22 AM,
Bob said…
Cara, you have done so well. I would not sweat that one pound unless you have the need to just lose it to say that you did it. I could understand that.
By the way, I was happy to read how the case was resolved. It sounds like you did right by that young girl. You should be quite proud.
At 11:31 AM,
Cara said…
Thanks, Bob. I think it is just the thought of missing goal by one pound. Anyway, today I decided to up the ante and added 30 minutes to my daily workout. We'll see if that makes a difference. It sure has killed my appetite so far today! lol
Yeah, the case turned out really well. I hope now the adoption will be finalized this spring. It's so good to see a child get some permenance after SO many years.
Hugs,
Cara
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